131 articles in the archive · Page 3 of 6
Why the 'glass of wine is good for you' finding turned out to be a study artefact, what WHO and Mendelian randomisation show, how alcohol affects the heart, brain, liver and cancer risk.
Sarcopenia is a coded diagnosis, not ordinary ageing. How to screen yourself in five minutes, why strength beats mass, and the two things that actually work.
How well mindfulness is evidenced for anxiety, depression and pain, how it differs from relaxation, how to start, how much time it takes, and who should be cautious.
A one-pan chickpea and vegetable stew: 18 g protein, 12 g fibre and 390 kcal per serving. Ready in 35 minutes, with step-by-step method and a full macro breakdown.
A Greek salad built into a proper lunch: 38 g protein, 420 kcal per serving, ready in 25 minutes. Step-by-step method, how to keep chicken juicy, macros and easy adjustments.
What happens to collagen after you swallow it, what the skin and joint research shows, how types and doses differ, and why protein plus vitamin C is often cheaper and just as good.
Semaglutide and tirzepatide explained: mechanism, real weight loss numbers from the STEP and SURMOUNT trials, side effects, muscle loss, weight regain after stopping, and who they are for.
The mechanisms behind premenstrual syndrome, how PMS differs from PMDD, why a symptom diary matters, the evidence-based measures — diet, movement, supplements, medication — and when to see a doctor.
Why your back hurts, why bed rest backfires, the red flags that need a doctor, evidence-based exercises, and a plan for returning to full loading after non-specific back pain.
What the trials show about zinc and cold duration, which forms and doses make sense, who is at risk of deficiency, and why high doses threaten copper status and smell.
Epigenetic clocks are a genuine scientific advance, but consumer tests have a reliability problem: rerunning the same sample can shift the answer by years.
What a chronotype is and how innate it really is, how to identify yours, what social jetlag costs you, and whether you can shift your schedule — with a realistic two-week plan.
How snoring differs from apnea, the warning signs, the STOP-BANG screen, what untreated apnea does to the heart and brain, how testing works and which treatments actually help.
How constipation is defined, its common causes, the role of fibre and fluid, a practical order of interventions from diet to laxatives, and the red flags that need a doctor.
Why heartburn happens, how reflux differs from GERD, which foods and habits genuinely matter, how antacids and PPIs work, and the symptoms that call for endoscopy.
How to recognise a stroke in under a minute with FAST, why every minute counts, the difference between ischaemic and haemorrhagic stroke, and which risk factors you can actually control.
Maintenance is a separate skill, not a longer diet. What the National Weight Control Registry shows, and how to build a plan that actually holds up.
What triglycerides measure, which values count as normal or high, why levels above 500 mg/dL are urgent, and which diet and lifestyle changes actually move the number.
What large studies show about screens and mental health: why total screen time barely predicts anything, and what to change instead of a digital detox.
The most studied eating pattern in the world: the PREDIMED evidence, what the diet contains, a weekly framework, and how to adapt it to an ordinary supermarket and budget.
Aspartame, stevia, erythritol and sucralose examined: what the 2023 WHO guideline actually said, whether there is real cardiovascular or gut risk, and when sweeteners make sense.
Calcium requirements by age, the best dairy and plant sources, why vitamin D and protein matter, and who actually needs a supplement rather than taking one just in case.
WHO sodium limits, how salt raises blood pressure, where most of your salt actually hides, and practical ways to cut it without food tasting bland.
One sheet pan, one hour, four lunches at 53 g of protein each. Full method, four dressings so it never gets boring, and the storage rules that keep it safe.