Supplements
Creatine: How to Take the Most Studied Supplement
How creatine works, why monohydrate beats every pricier form, whether loading is worth it, the honest size of the effect, and where the kidney myth began.
15 min read
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1 articles
1 articles
How creatine works, why monohydrate beats every pricier form, whether loading is worth it, the honest size of the effect, and where the kidney myth began.