8 articles
Academic burnout is the three-dimension pattern applied to study: exhaustion, cynicism and a drop in academic efficacy. Its symptoms, why students burn out, and what the evidence says helps.
Cortisol isn't a villain hormone — it's a vital part of your daily rhythm. What actually raises it, whether «detoxes» and supplements work, and when to see a doctor.
How CBT works — the most evidence-based form of psychotherapy — which conditions it helps, how it differs from 'positive thinking', and what you can try on your own.
What a panic attack is, why it feels like a heart attack but is not dangerous, how to break the vicious cycle of panic, and which treatment actually works.
How well mindfulness is evidenced for anxiety, depression and pain, how it differs from relaxation, how to start, how much time it takes, and who should be cautious.
How much exercise actually improves depression and anxiety, why the effect sizes shrink in better trials, and where movement stops being enough on its own.
What burnout is under ICD-11, the three dimensions described by Maslach, how it overlaps with depression, and what the evidence says actually helps.
Why anxiety is a normal brain function, where the line with a disorder falls, why the symptoms feel physical, and which treatments hold up in evidence.