6 articles
Academic burnout is the three-dimension pattern applied to study: exhaustion, cynicism and a drop in academic efficacy. Its symptoms, why students burn out, and what the evidence says helps.
Cortisol isn't a villain hormone — it's a vital part of your daily rhythm. What actually raises it, whether «detoxes» and supplements work, and when to see a doctor.
Ashwagandha is a popular adaptogen. What studies actually show about its effect on stress, anxiety and sleep, where the evidence is weaker, and who should avoid it.
How well mindfulness is evidenced for anxiety, depression and pain, how it differs from relaxation, how to start, how much time it takes, and who should be cautious.
What burnout is under ICD-11, the three dimensions described by Maslach, how it overlaps with depression, and what the evidence says actually helps.
What acute and chronic stress do to the body, which coping techniques hold up in systematic reviews, what is oversold, and when to seek professional help.